Unplugged & Unmasked: Embodying Authenticity in a Noisy World with Oliver Phoenix
About the Session:
We spend so much time plugged in, scrolling, responding, curating, that it’s easy forget how to actually be present with ourselves off-screen. In this session, we’ll slow down and listen in through gentle movement, breath, and somatic curiosity. Together, we’ll explore what it’s like to move from performing presence to inhabiting it—finding the aliveness, nuance, and quiet power that’s been waiting underneath all the noise and without constant inputs.
This isn’t about doing more or “showing up” better online. It’s about remembering who you are when everything else quiets down, and letting that version take the lead in your life.
About Oliver Phoenix:
Oliver Phoenix is a queer, neurodivergent guide and somatic facilitator. Oliver helps late-diagnosed neurodivergent folks, overthinkers, and creatives reconnect to their bodies and play with self-expression and authenticity. Their work is rooted in deep listening and the quiet, powerful belief that you deserve to feel at home within yourself.
Oliver's online community, Instagram, and Spotify.
About The Mindful Tech Club:
The Mindful Tech Club helps people reclaim their attention, energy, and time from mindless tech use through evidence-based tools, community, and self-discovery. We offer immersive 6-week cohorts, blending traditional and spiritual psychology with somatic practices to help you reset your relationship with technology and reconnect with real life.
Beyond the program, we host in-person digital wellness events, provide access to a free online community in Circles, and offer private coaching for those seeking deeper transformation. Whether you’re a founder, creator, or simply feeling overstimulated by the digital world, The Mindful Tech Club invites you to slow down, reconnect, and build tech habits that truly serve your wellbeing.