Calm the Chaos: A Meditation for Inner Peace & Empathy

​Free yourself from mental clutter, ground yourself in inner peace, and process your reactions to respond with compassion.

​Have you ever been frustrated at how many meditations start with "clear your mind" but never actually teach you how to do that?

​During this two-hour workshop, Arianna Golden will teach you the Logic of the Heart meditation. This meditation is specifically designed to help you process your thoughts and feelings so you can free yourself from mind drama, find inner peace, and activate your capacity for empathy and objectivity.

​New to meditation? Don't worry, this is a beginner-friendly practical method.

​You'll learn:

• ​Drawing out your feelings

• ​The Complement and why it's important

• ​Multi-Sensory, Imagination-Based (think visualization but incusive of all sensory perception) meditation for observing your thoughts/feelings/desires without judgement or attachment, separating, and finding inner peace, the Empathy state of consciousness.

​Give yourself the gift of freedom from your inner turmoil.