URBAN UNWIND: DAY RETREAT

​Movement. Stillness. Reflection. Connection.

​A mindful blend of things to transition from fall into winter for body, mind & soul.

​Your ticket includes all classes and sessions, the @thenewgreen_matcha bar pop-up corner, a nourishing brunch by WIENER SCHMAUS, journaling materials, and heart-warming goodies to take home.

​Happening in the 6th district at @afterhourfurniture in 1060.

​PROGRAM

​9:00–9:30
welcome

​9:30–11:00
flow & grow through an activating yet grounding practice to land in your body, awaken your energy, and deepen your connection with yourself

​11:00–12:15
brunch by TNG x WIENER SCHMAUS with a matcha bar to delight your senses, share moments, and refuel your body with mindful nourishment

​12:15–13:00
meditation & journaling to cultivate presence, reflect inward, and set intentions to guide you through the end of this year

​13:00–14:00
mindful body practice to move, breathe, jump with awareness, strengthen and align your body, and invite clarity and calm into your mind

​14:00–15:00
let yourself be guided through a restorative journey to release what no longer serves you, slow the pace, and cultivate deep relaxation

​15:00–15:15
closing

​FAQs

​WHO CAN JOIN?
Anyone who feels called to gift themselves time to move, breathe, and reconnect. No specific level of experience needed. The practices are designed to be accessible for all bodies and backgrounds.

​WHAT DO I NEED TO BRING?
Nothing apart from yourself in comfy clothes. Optional: your own journal if you want, but we do have writing material ready in your goodie bag.

​WHAT'S INCLUDED IN THE PRICE?
– All 4 guided sessions with two teachers (movement, breath, rest & reflection)
– Matcha bar by THE NEW GREEN
– A nourishing vegetarian brunch by WIENER SCHMAUS, snacks & tea
– Materials for journaling & reflection
– An urban and intentional space (incl. mats, props, etc) set up for letting yourself be warmly guided
– A gently curated goodie bag with selected products to take home
– Lots of love and thoughtful details to make this a day just for you 🤍