Cover Image for 90' PERFORMANCE WORKOUT @EVOPE

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every Wednesday: Intervals (speed & power)
every Sunday: LSD (Long Slow Distance Run)
Saturdays once a month: Hybrid Performance Workout
We show up. We put in the work.

Hosted By

45 Going

Fitness

Featured in

Berlin

90' PERFORMANCE WORKOUT @EVOPE

Name: 90' PERFORMANCE WORKOUT @EVOPE
Start: 2026-07-25T13:30:00.000+02:00
End: 2026-07-25T15:15:00.000+02:00
Location: EVOPE Performance Center

RUNNINK: EVENT SCHEDULE

EVOPE Performance Center

Berlin, Germany

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About Event

In our Performance Workout, you develop the strength, technique, and efficiency needed for your RACE DAY. This session combines functional strength training with race-specific movements such as sled push/pull, lunges, and wall balls.

You’ll train with control and precision to build power while conserving energy. This is where you lay the foundation to execute workouts efficiently on race day.

Goal:

Build functional strength
Improve movement efficiency
Develop technique for race-specific exercises

Schedule:

13:30 - 13:45 - Arrival & Meet Up
13:45 - 14:00 - Warm Up & Introduction
14:00 - 15:00 - Performance Workout
15:00 - 15:15 - Cool Down

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We run together, we race together!

*Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.

Location