align with your cycle workshop // abbie kaufmann

​✦ Align with Your Cycle: A Body-Based Approach to Planning & Productivity ✦
a member-led meetup
hosted by Abbie Kaufmann, Holistic Wellness Speaker + Consultant & Coach (@embodybyabbie)

About The Workshop:
Ready to step out of hustle and into flow? Through cycle syncing, you'll discover how to work with your body's natural rhythms instead of against them. This powerful approach prioritizes being over doing, flow over hustle, and embodiment over mindset. This doesn't mean giving up on your dreams or ambitions—quite the opposite! You'll still achieve everything you desire, but from a place of alignment, ease, and purpose rather than pushing, grinding, and forcing your way forward. When we honor our bodies' wisdom and natural cycles, we tap into an energy source that's sustainable, joyful, and infinitely more powerful than exhausting hustle culture could ever be.

​​About Maya:
Abbie Kaufmann brings a unique blend of educational expertise, psychological insight, and somatic wisdom to the field of wellness and stress management. Her journey began as a special education teacher in a demanding classroom, where she witnessed firsthand the impact of trauma and adversity on students’ ability to learn. This experience fueled her passion for understanding the connection between mental health and learning, leading her to earn a Master’s in School Psychology. However, it was her exploration of yoga, embodiment coaching, and nervous system regulation that revealed the missing piece she had been seeking. Today, Abbie Kaufmann empowers educators and professionals with the tools to heal their nervous systems through a holistic approach. She teaches school professionals how to regulate their own nervous systems and help their students do the same, creating a ripple effect of well-being and learning potential. In addition to her work with schools, she offers group and 1:1 coaching, helping people from all walks of life achieve resilience, balance, and fulfillment. Abbie’s approach bridges the gap between traditional psychology and embodied practices. Her methodology is grounded in evidence-based practices and time-honored somatic techniques, transforming stress management from a theoretical concept into a lived, embodied experience. Driven by a deep sense of purpose, Abbie is dedicated to changing lives through nervous system regulation, fostering healing, and unlocking human potential.


details:
✧ location: rsvp for location
✧ date: saturday, july 12th
✧ time: 12pm to 1:30pm
✧ members only
~ apply to be a member