BloomeMovement: Moving Meditation

​BLOOMEMOVEMENT CLASSES

​A mindful movement practice where dance becomes a form of meditation.

​Each class invites you to slow down, breathe, and listen to your body’s quiet wisdom.

​Through guided improvisation, creative tasks, and gentle reflection, we explore how movement can soften tension, awaken presence, and reconnect us to our natural flow. Sometimes we draw or write to map what we feel — sometimes we simply move and let it be.

​We begin and end in stillness, noticing what’s changed, what’s opened, and what’s ready to bloom.

​A space for grounding, release, and renewal — through movement, awareness, and imagination.

​INSTA: @bloomemovement