Create your nature habit

​Nature-based habit building workshop

​The gap between knowing and doing can feel impossible. You know getting outside helps. You know daily movement matters. But actually doing it consistently? That's the hard bit.

​By early February, it'll be cold and grey. Those sparkly new year feelings? Long gone. Which is exactly when habits matter most - because willpower has left the building and you need something better than motivation to keep you going.

​What we'll cover:

​How to build nature-based habits that actually stick. Not through sheer determination, but by designing something that works with your life as it actually is.

​We'll talk about:

• ​Why most habit advice falls apart (and what works instead)

• ​The role of accountability in making things happen

• ​Designing tiny outdoor practices that compound over time

• ​What to do when motivation disappears (because it will)

​What you'll get:

• ​A daily system and journal (whatsapp, text, or email, whatever works for you) that will help you embed your habit over a course of a month

• ​Regular check ins and support from me

• ​A framework that you can take away and adapt for any new habit
  

​The format:

​60 minutes online at lunchtime. It's a small group so we can actually discuss rather than me talking at you.

​This is for you if:

• ​You know nature connection would help but can't seem to maintain it

• ​You've tried outdoor routines before and they've fizzled out

• ​Winter blues are real and you need a better system than just "try harder"

​Getting outside for a few minutes daily genuinely helps, I promise. But knowing that and doing it are very different things. This workshop is about closing that gap.

​Led by Charlotte Horler, a nature connection specialist and behavioural scientist, who helps organisations build nature-based workplace cultures and has spent six months putting off starting her own walking club, so I understand the knowing vs doing problem intimately.