Featured in
Austin
KARDIA Sunrise Sessions
Hosted by Sergio Caldera & 4 others
Registration
Past Event
About Event
Join KARDIA Labs for a perfect weekend start
We’re bringing together three practices that hit different parts of that arc, breathwork to open the nervous system, movement to get the blood flowing, and recovery.
🌬️ Breathwork led by Women Who Breathe
Guided breathwork to regulate the nervous system and set the tone for the morning.
🧘 Sculpt Pilates led by Casa Ellevate
A strength-focused pilates session to build endurance and control.
❄️ Recovery at Mantle Thermal Haus
Sauna and cold plunge to support your recovery.
🍉 Fruit for rehydration and replenishment of electrolytes.
🌞 KARDIA Sunrise provided to everyone who attends!
Bring Your Own Mat Please!