Hot Moms: Walk Into the New Year
Soft Start. Strong Year. 💗
We’re starting the year the Hot Moms way.
Together. Gently. With intention.
If the holidays left you feeling tired, touched out, or a little disconnected from yourself, this walk is a soft place to land. No rushing. No pressure. Just fresh air, steady movement, and time to reset alongside other moms who get this season of life.
This morning is about choosing yourself.. quietly, confidently, and without needing to have everything figured out. A moment for you.
What this is
A shared, intentional group walk for moms to reflect on the past year and move into the next feeling clear, steady, and supported.
This is not a workout class and it’s not a race. We’ll be walking together as one group, moving at a relaxed, comfortable pace. Connection and clarity is the goal here.
The walk
We’ll walk 3.1 miles (a 5K) together at a relaxed, conversational pace.
There will be moments for natural conversation and moments for quiet reflection. I’ll offer optional prompts and audio along the way for anyone who wants a little guidance but there’s no pressure to engage with anything beyond simply walking. So whatever feel right for you will do!
Timing & flow
We’ll meet at 9:00 AM and begin walking together around 9:15 AM.
We allow a short grace period because real mom life happens. We’ll settle in and start together, so no one feels rushed or awkward arriving!
What to expect
A gentle 3.1-mile nature walk along the American River Trail in Sacramento
A shared pace so no one feels left behind
Space to reflect on the year behind you and feel clear about the one ahead
Optional reflection and intention prompts
Connection with moms who understand this stage of life
This is time for you, without needing to perform or push and our hope is that you leave feeling accomplished and more grounded.
A few important notes
This walk is for Mama only, leave the kids at home this time. This is intentional time just for you!
There’s no pressure around pace, fitness level, or how you show up. We will be walking together at a feel good easy pace.
Come exactly as you are mentally, physically, and emotionally. You are welcome here 🫶🏽
This is for you if
You want a softer start to the year
Your craving clarity without burnout
You want time to reflect and reset in nature
You want to start the year with time to yourself
If you’re nodding along and this is something your heart needs, we’d love to walk with you.
RSVP (please read)
RSVP is required for this event, mama.
RSVPs help me know who’s coming and make sure I’m ready and there for you. If your plans change, that’s completely okay. You can update your RSVP or DM me so I know.
For this event, your Instagram handle is required so I can:
Add you to a private event group chat
Share the exact meeting location and parking details
Send optional audio and reflection prompts
Make sure no one feels unsure or out of the loop
RSVPing also keeps you connected to our email community and helps me keep events like this free and accessible.
Thank you for helping keep this experience intentional and supportive 🫶🏽
If you have any questions, DM me at @hotmomsontherun on Instagram.
Please note: This is a free community event. Participation is voluntary and at your own risk. Always consult your physician before starting any exercise program.
Full disclaimer:
http://hotmomsontherun.com/disclaimer