Beyond Breathing: Your Personal Nervous System Support System

​Ready to Move Beyond Generic Advice?

​Join us for this 2.5-hour interactive workshop where you'll finally get the personalized nervous system support you've been looking for.

​Come learn the why, when, and how of Nervous System Support that goes Beyond Breathing yourself calm, plus learn how to practice in a way that helps you discover what really works for you and your nervous system - not just what should work or what works for others.

​These somatic techniques will help you restore connection and safety in your body, along with the ability to influence how you feel and how quickly you recover from life's stresses.

​Limited to 15 participants for personalized attention

​What You'll Take Home

• ​Your personalized nervous system toolkit with techniques that actually work for you

• ​Understanding of why your current stress responses developed (spoiler: you're not broken)

• ​Practical strategies you can use anywhere - work, home, family gatherings, traffic jams

• ​Community connection with others who get that healing isn't one-size-fits-all

• ​Follow-up resources to support your continued practice

• ​Access to our private online community for ongoing support