Visualization Meditation: Goals
Every meaningful change begins in the mind.
In this weekly class, you’ll explore Future Refuge, a visualization practice from the Tibetan Buddhist tradition that uses the power of your mind to access your most evolved state of being. By visualizing the version of yourself who already embodies wisdom and compassion, you create an inner mentor guiding you toward those qualities in daily life.
Each session blends an introduction into the philosophy of Tibetan Buddhism and application to your modern life, a guided meditation, and a space for discussion, offering a consistent space to return to your highest potential and strengthen the inner causes of lasting transformation.
Open to all levels, no previous experience with meditation is needed.
About Ora
Ora Özer is a meditation teacher and facilitator with over a decade of experience designing and guiding programs, workshops, and retreats. She currently serves as the International Retreats and European Events Coordinator for Three Jewels NYC, and has led experiences for communities and organizations such as Omek, We Create Space, or Siemens UK.
A dedicated student of Three Jewels, Ora trained as a meditation guide under Hector Marcel and is completing the 18 Foundational Courses in Buddhist Philosophy from the Asian Classics Institute curriculum. She has undertaken multiple solo and group silent retreats, deepening her understanding of the mind through direct experience.
With 15 years in the film industry and a long-standing contemplative practice, Ora brings a unique blend of creativity, structure, and spiritual depth to her work, inviting students to explore transformation through awareness, imagination, and heart.
About Three Jewels NYC
Founded in 1996, Three Jewels is a nonprofit Buddhist studio dedicated to offering meditation, yoga, and dharma rooted in classical texts and authentic lineage, presented in a way that honors both tradition and modern life.
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Collaboration with El7
Three Jewels NYC arrives in Barcelona in collaboration with El7 Studio, bringing the energy, teachers, and practices that have inspired thousands of students in New York.
This workshop is offered by donation as part of Three Jewels’ End of Year Fundraising Campaign. All proceeds will go directly toward scholarships for future yoga and meditation teachers—expanding access to mental health and wellbeing in communities around the world.
Reserve your spot for free; you’ll be able to make your donation at the end of the workshop.