The 28-Day Digital Habit Shift: Reclaim Your Attention, Energy, and Time from Tech
Across 28 days, you will explore your tech habits, both the supportive ones and the ones that drain your attention, energy, and time. Each day invites new reflections and practices to help you understand how technology has shaped your life, your relationships, and the way you move through the world.
Throughout the challenge, you will:
Reflect on the role tech plays in your identity, behaviors, and emotional patterns
Reframe unhelpful habits through intentional habit shifts
Have honest conversations with your support network about your tech use
Engage with your community and come back to real life
Reconnect with play, creativity, purpose, and your core values
Integrate everything you’ve learned into your own personalized mindful tech system by Day 28
Plan to spend an average of 30-45 minutes per day on this challenge. On select days, you’ll be invited to complete activities in your community or take a mini tech retreat (at least 2 hours offline). You’ll always receive at least one week’s notice for these days, so you can plan ahead.
If you complete 26 out of the 28 days (1,300 points total), you’ll be entered into a raffle for a $200 Amazon gift card. More perks will be announced soon!
This challenge is hosted in Props.Marketing. After you register, you’ll receive an email with:
Instructions to join the challenge
How to connect with other participants in WhatsApp
A link and instructions to share the challenge with friends and family on your socials
If you don’t see the email immediately, please check your spam folder.
If it still hasn’t arrived, email [email protected] with the subject line: “Challenge Support Help!”
About The Mindful Tech Club:
The Mindful Tech Club helps people reclaim their attention, energy, and time from mindless tech use through evidence-based tools, community, and self-discovery. We offer immersive 6-week cohorts, blending traditional and spiritual psychology with somatic practices to help you reset your relationship with technology and reconnect with real life.
Beyond the program, we host in-person digital wellness events, and offer private coaching for those seeking deeper transformation. Whether you’re a founder, creator, or simply feeling overstimulated by the digital world, The Mindful Tech Club invites you to slow down, reconnect, and build tech habits that truly serve your wellbeing.