Take care of yourself. Free workshop for caregivers.
Welcome to a gentle workshop, tailored carefully for caregivers. You will get time and space to rest and re(connect). 💓
As a caregiver, you spend most of your days taking care of others, offering your time, attention and heart. And this is beautufil 😊
This time I invite you to spend some time to take care of yourself, being fully present with your needs and notice what it is alive within you.
It is necessary to pause and rest, in order to serve others. ❣
The workshop will start with soft yoga flow, to feel your body and connect. Then we continue with gentle breathwork and guided relaxation to allow you to rest in the stillness. We will have some time to reflect and journal.
I will also share some tips for short breaks during busy everyday life to stay connected and take care of yourself.
After the session you will feel recharged and connected. 💓
What to expect:
Soft yoga
Balancing breathwork
Deep relaxation
Self care tools
Space to pause and rest
What to bring
Yoga mat or blanket
A pen and notebook
Waterbottle
Come in comfortable clothes
We will meet on Sunday, 14/12, at 15:00-16:30 in Gymnastiksal (Vårfruskolan, Råbygatan 8, Lund).
The event is free, but please sign up in advance.
You are welcome as you are
If you have any questions, reach via mail [email protected] or phone 0704874113
About me:
I am Ewa and I practice yoga & intuitive movement for over 10 years. The practice is not only what I do, this is my path and sacred guidance. I love to share with others, the magic I have experienced.
I do my best to create a welcoming space and make sure that my events are suitable for everyone. I give instructions and suggestions, but in the end the practice is yours.
Pause, rest and flow with me ✨
You can find me on Instagram @ewagniewecka