Presented by

every Wednesday: Intervals (speed & power)
every Sunday: LSD (Long Slow Distance Run)
Saturdays once a month: Hybrid Performance Workout
We show up. We put in the work.

Hosted By

7 Going

Fitness

WEDNESDAY INTERVALS

Name: WEDNESDAY INTERVALS
Start: 2026-08-19T19:00:00.000+02:00
End: 2026-08-19T20:30:00.000+02:00
Location: Berlin, Germany

RUNNINK: EVENT SCHEDULE

Register to See Address

Berlin, Germany

Welcome! To join the event, please register below.

About Event

This is where we specifically train our ability to perform under high intensity. By alternating between work and recovery phases, we improve our capacity to sustain output even under fatigue. Exactly what we’ll face on race day.

Goal:

Improve anaerobic threshold
Increase VO₂max
Build tolerance to high-intensity efforts

Schedule:

19:00 - Meet Up
19:05 - Warm Up + Runnink Drills
19:20 - Runnink Intervals - Building Speed!
20:10 - Cool Down & Talk

Session Details:
Will be announced a day before in our Whatsapp Community Group ⬇️
https://chat.whatsapp.com/CtA4tYv3Eu8Kegt78sTqnh?mode=gi_t

We run together, we race together!

* Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.

Location

Please register to see the exact location of this event.