Aurora

 course begins September 8. Before it does, Alex is hosting a free hour for anyone considering the course, already registered, or simply curious about the topic.

Alex will begin by leading a practice or two from the course, because this work makes a lot more sense when you experience it. After that, the rest of the hour is yours.

Ask about the curriculum, the time commitment, the screen reset, whether the course makes sense for you, why Alex calls overthinking an addiction, or anything else. Nothing is off the table.

Come try the work and get a feel for the vibe before deciding whether you want in. It's free, 60 minutes, live on Zoom.

Alex Olshonsky is a Certified Hakomi Practitioner and the writer behind 

. His essays on overthinking have reached hundreds of thousands of readers.

Q&A for Break Your Addiction to Overthinking