Brain Training Explained: What the Current Science Says and Why It Matters (Brain Week 2026)
This presentation features the lead scientist and developer behind BrainHQ by Posit Science, a brain training program grounded in decades of research on brain science and neuroplasticity.
BrainHQ goes beyond traditional “brain games.” It is an online system shaped by 30 years of research, with findings published in over 300 peer-reviewed studies, designed to exercise memory, attention, processing speed, people skills, decision-making, and more.
Attendees will learn about the current scientific findings on intentional brain training and how evidence-based exercises can enhance cognitive resilience, particularly with aging. The session explains how targeted training influences brain processing, activation, and connectivity to support everyday cognitive abilities, along with practical steps for establishing a purposeful brain fitness routine.
This session is designed for anyone seeking a clearer understanding of how brain training works, how neuroplasticity supports change across the lifespan, and how proven brain exercises contribute to sharper thinking, better focus, and stronger cognitive resilience.
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👋 Meet Dr. Henry Mahncke, Ph.D.
CEO of Posit Science and Lead Developer of BrainHQ
Dr. Henry Mahncke, Ph.D. got his doctorate in neuroscience in the lab at UCSF that discovered the brain remains plastic – capable of chemical, physical and functional change – throughout life. After a stint consulting at McKinsey & Co,. he was recruited to lead the global team commercializing plasticity-based training at Posit Science, which makes BrainHQ.
BrainHQ is the most scientifically validated brain training app on the market and has shown benefits in more than peer-reviewed 300 studies. Such benefits include gains in cognition (attention, speed, memory, decision-making), in quality of life (depressive symptoms, confidence and control, health-related quality of life) and in real-world activities (health outcomes, balance, driving, workplace activities).
BrainHQ is used by leading health and Medicare Advantage plans, by pre-eminent medical centers, clinics, and communities, and by elite athletes, the military, and other organizations focused on peak performance.