Humans Being Together #2: Breath, Parts & Biomarkers: A New Path to Health
This is not just another wellness event.
This is about all of us coming together.
You didn’t move to the Bay to just to get by. You came here to thrive. But somewhere between deadlines, stress, and proving yourself, your body and mind started running on fumes.
Because thriving isn’t a solo act—it’s something we do together.
Humans Being Together #2 is a living glimpse of The Human Dash — a science-backed method that weaves together:
🌬️ Body — calm your nervous system with breathwork & somatic practices
🌀 Mind — explore your inner world with Internal Family Systems (IFS)
📊 Data — discover how habits & biomarkers tell the story of your health
In just 2.5 hours, you’ll experience how these layers fit together to help you recover to a state of wholeness.
$45 Core Experience Workshop (1-3:30pm) - 35 Spots available for our breath work, internal family systems (IFS) and biomarkers workshop.
Get a Personalized Biomarker Consultation with Omar Shaker, MD — a board certified functional medicine practitioner (Before Event) - 3 available at $455
🌟 Why Join?
Feel your body reset through guided breathwork and somatic stress relief you can use right away. Somatic components are often the missing piece in shifting how you're feeling.
Experience Internal Family Systems (IFS) in a simple exercise that helps you meet one “part” of yourself and see how it shapes your daily life. Learn how to relate to others using this "parts" language.
Understand how habits and biomarkers connect — when we have labs done, there is often a disconnect on what they mean and how do we make the right changes that are impactful. This session begins to discuss that interpretation.
🌊 Practical Details
Bring: yoga mat, pillow, or blanket for breathwork
Carpool: coordinate here
Explore: art installations, hikes, The Sailing Goat restaurant, and the unique beauty of Point San Pablo Harbor
Meet the Facilitators
Dr Omar Shaker
A trained physician, board-certified health & wellness coach, and clinical data scientist who's helped professionals across medicine, tech, and leadership recover from burnout and reclaim their health.
After personally navigating the cost of overachievement and emotional suppression, Omar designed The Human Dash to bridge the gap between data and inner work. His approach blends biomarker tracking, Internal Family Systems, and habit design — rooted in compassion, not hustle.
Praveen Mantena
A tech entrepreneur turned leadership coach and culture consultant, Praveen helps leaders of high-growth, innovative companies scale the right way by aligning to purpose, building leadership capacity, and transforming culture in steady micro‑stages. His journey from early coder to running a major Singapore web host, then witnessing the costs of misaligned culture in hypergrowth and enterprise, led him to a decade of coaching startups to Fortune 500s.
🗓️ Event Flow (Core Workshop | $45)
1:00 – 1:15 | Arrival + Tea
Ground in community with a warm welcome and harbor views.
1:15 – 1:45 | Bottom-Up Stress Relief
Guided visualization, centering, and breathing: evidence-based tools to calm the nervous system.
1:45 – 2:15 | Better Conversations by Understanding Mind Multiplicity
Experience IFS and meet the parts of you that shape your daily life.
2:15 – 3:00 | Habits & Biomarkers
Learn how to understand biomarkers and how they translate to the habits that matter for you. Hear how stress, habits, and biology connect — and why The Human Dash is different.
3:00 – 3:30 | QA & Closing Circle
Integrate the experience and leave grounded, clear, and connected.
3:45 - 5:30 | Optional Dinner at The Sailing Goat
🧪 Optional Labs Add-On
Upgrade your experience with a personalized biomarker consultation ($455).
Do your labs ahead of time and see how stress, resilience, and habits show up in your biology.
✨ Let’s be human—together.