Insight Hours: The Body-First Approach to Stress

​This is a private event for Podium members.

​Capacity: 15 pax (minimum 7 to proceed)
F&B: No F&B provided
Ticket Includes: Private venue, Event design & coordination, Expert-led session

​This might feel familiar:

• ​You're already carrying a lot - work, relationships, the mental load and from the outside it looks like you're handling it. But your body is keeping score in ways you're only just starting to notice.

• ​You know movement would help, but it's become another thing to fail at. You add it to the list, it never quite makes it to the top, and the guilt of that has become its own kind of stress.

• ​What most people don't realise and what physiotherapists see constantly is that movement isn't about fitness. It's one of the most underrated tools for regulating your nervous system, managing stress, and actually sustaining your energy long-term.

​​You’ll hear from:

​Susanna is the founder of Tweak Health Physio & Wellness, with over 15 years’ experience across Australia and Singapore. With early foundations as a Personal Trainer and Clinical Pilates Instructor, her work as a Physiotherapist has been diverse, ranging from workplace ergonomics and injury management, women’s health, TMJ (jaw), and vocal conditions.

​Her philosophy is simple: motion is lotion. You only get one body - how you use it is your choice. Susanna is passionate about helping people move better, feel better, and build strong, healthy bodies to support the life they want to live.

​About the format:

Insight Hours are practical learning sessions where you explore a topic or idea of our times, try it out, and talk it through with others. The focus is on learning by doing; putting the idea into practice right away.

​Vulnerability: Low ○──●──○ High
You'll be invited in - you choose how much to open up.

​​Structure: Free flow ○──○──● Guide
Fully structured. Clear agenda, clear arc.

​What the session looks like:

• ​A short, focused expert segment introduces a clear framework or question

• ​You apply it immediately - individually or in small breakouts

• ​Small groups unpack how it applies to real life

• ​You leave with something you can actually use

• ​This is not a lecture or panel: expect to participate

​Podium is Singapore's connection platform for modern women. 450+ members. Apply here.