Reconnecting to Your Core Self: Somatic and creative practices for unfiltered self-expression

​There's a version of you that shows up when nothing is in the way. You've met it before. Maybe dancing, maybe mid-conversation with someone you trust, maybe alone somewhere far from home. No filter between what you feel and what you do.

​Most of the time something steps in front of it. A part of you that learned, early and for good reason, that being fully yourself costs something. That part isn't the enemy. It's been protecting you. But it runs on default, and it's often still reading the room as dangerous long after the danger has passed.

​This workshop is about getting back in touch with what's underneath it. Not by talking about it, but by expressing it through the body.

​What we'll do

• ​Ground and slow down, so your body is resourced before anything else

• ​A guided somatic practice to find your way back to that version of you that feels alive and free

• ​Creative exercises that allow you to express what words can't get at

• ​Time to make sense of it, and something concrete to take with you

​No experience needed in arts or somatics. You won't be asked to perform or to share anything you don't want to share.

​Practical
Wear something you can move in freely. Art supplies will be provided, but bring your own journal if you'd like to use it. We'll be on the floor for parts of it, so bring layers or socks if you run cold.

​Schedule
20:00–20:15: Arrival
20:15: Doors close, workshop begins
21:50: Workshop concludes

​Cost
Suggested donation €10–€30