Care Corner Uplift For Life Ruckathon 2024 – Training Ruck 2
Ruck to lighten burdens and uplift lives.
Need help preparing for the Ruckathon?
To help you train and get ready for the main Ruckathon on 14 September 2024, our Training Ruck 2 allows you to start with a shorter distance of 4km and experiment with a weight you’re comfortable with.
During this training session, our seasoned ruckers will also help guide you in pacing and keeping yourself safe on a long-distance ruck. All are welcome to join and stay fit!
Please note that this is the training and NOT the main Ruckathon event. For more information on Care Corner Uplift For Life Ruckathon 2024, visit https://upliftforlife.carecorner.org.sg/ruckathon
*There will be a $10 sign-up fee for this Training Ruck 2 to cover logistical costs. Any proceeds from this Training Ruck 2 event (after logistical costs) will go towards funding Care Corner programmes and services to support our beneficiaries, and their families.
Acknowledgement
By signing up, you acknowledge that you are in good health and physically able to participate in the Training Ruck 2 event. If you have any concerns about your fitness level, please consult with a doctor before participating.
Workout Attire
Sports attire with comfortable footwear - covered shoes or boots with socks. No slippers/ sandals.
What to Bring
Please bring your own essential items such as backpack, a filled water bottle, poncho, umbrella, light snacks, towel, sunblock, cap, sunglasses, and change of clothes.
Load Recommendation
5kg (including water) or any load that you are comfortable with.
Route
Start Point: Punggol Waterway Point (Meet At The Fountain In Front of Punggol Waterway Point)
Distance: 4 km
End Point: Punggol Waterway Point
Schedule
0830hrs : Arrive @ Punggol Waterway Point (Fountain Area)
0845hrs - 0900hrs : Briefing + Warm Up
0900hrs : Start of 4km Training Ruck
0900hrs - 1100hrs : Conduct of Training Ruck
1100hrs - 1115hrs : Cool Down
1115hrs : End of Event
Wet Weather Plan
In the event of Wet Weather, we will make the call by 0700hrs to postpone the Training Ruck 2 event to start at 1000hrs on the same day.
In the event that the Wet Weather extends beyond 1000hrs, the event will be cancelled.
There will be no refund for any postponement/cancellation of event.
*Any proceeds from this Training Ruck 2 event (after logistical costs) will go towards funding Care Corner programmes and services to support our beneficiaries, and their families.