Positive Self Esteem Mapping

​The practice has four phases:

1. ​​​Present moment enjoyment / well-wishing

2. ​​​Positive self-esteem noting

3. ​​​Being delighted in by an ideal parent or loving being, and noting what it's like

4. ​​​Return to present moment enjoyment / well-wishing

​​​Flow:

• ​​​8:00–8:10 — Arrival + brief group check-in

• ​​​8:10–8:50 — Practice

• ​​​8:50–9:00 — Short reflection + closing / bowing out

​​​Good for: Boosting collective well-being and earned secure attachment.

​​​Thanks to Topi Korhonen for introducing this practice!