​Muay Thai Training Session (60 Minutes)

​​All Levels Welcome

​​Martial arts are a powerful practice for developing both physical capability and mental resilience. It is especially valuable for entrepreneurs, creative technologists, and knowledge workers. Training enhances confidence, self-defense skills, self-reliance, discipline, and overall strength of body and mind.

​​Please wear comfortable gym clothing. If you have personal martial arts equipment (boxing gloves, hand wraps, pads), you are encouraged to bring it.

​​Class Agenda

​​6:00 PM – Start Sharp

• ​​Introduction to Muay Thai

• ​​QiGong, breathwork, and meditation

• ​​Group stretching

• ​​7 minutes jump rope

• ​​20–50 sit-ups and 20–50 push-ups

• ​​5 minutes of shadow boxing

• ​​3 rounds × 3 minutes on heavy bags (1-minute rest)

• ​​Basic Muay Thai combinations

  • ​​1) Jab, Cross, Lead Elbow

  • ​​2) Jab, Cross, Lead Uppercut, Low Kick

  • ​​3) ab, Cross, Switch Kick
Lead Hook, Low kick

• ​​3 rounds × 3 minutes focusing on one technique (elbows, punches, knees, teeps, or kicks)

• ​​Traditional closing bows and handshakes

​​Trainer

​​Konrad – Over two years of Muay Thai training across Thailand, San Francisco, Vietnam, and Bali; additionally trained in Taekwondo and Kung Fu.
Note: I serve solely as a facilitator and instructor of the techniques, forms, and practices I have been taught through my own martial arts training and experience.

​​Training Disclaimer

​​Participation in Muay Thai training involves inherent physical risks, including but not limited to bruises, sprains, strains, muscle soreness, and potentially more serious injuries such as back injuries or ligament tears. By taking part in any training session, you acknowledge that these risks exist and voluntarily assume full responsibility for any injuries or health concerns that may arise.

​​By attending and participating in training, you confirm that you have read, understood, and agreed to the terms of this disclaimer.