Joint Level-up class with Move Strong
Join a pop-up class with Move Strong at Catalyst Commons!
The Joint Level-Up class combines elements of Functional Range Conditioning and Modern Methods of Mobility into a system that will help you get stronger, increase range of motion and move better than you could imagine.
These sessions take a unique approach to strength and movement that focuses on the health of your joints, and the surrounding connective tissue.
Class format: What to expect
Warm up the joints with controlled articular rotations - think of this as “flossing” the joints and assessing how you move.
Focus on improving the health and range of motion of one specific joint through various modalities.
Please bring a mat.
Spots are limited. Sign up to reserve your spot. The class will be in the Catalyst Commons Gym Studio.
About Move Strong
Move Strong provides strength & mobility classes in Kitchener-Waterloo.