Stirring the pot // Wiggling with Ocean
Join us for a 1-hour guided movement session where we’ll explore shaking things off and bringing things forth.
This gentle, accessible practice invites you to move in whatever way feels natural, helping you:
Unwind tension you might not even realise you’re holding
Drop into a calmer, more present state
Feel more at home in your body and emotions
Gently balance your nervous system
The session is grounded in the Non-Linear Movement Method®, a no-force, no-imposition somatic practice where your only instructions are to keep your eyes closed and maintain continuous, intuitive movement.
No experience necessary—this practice can be done by anyone, regardless of physical ability, fitness level, or age.
What to expect
The session will be held on Zoom, in your own space.
You’ll need a mat, rug, or blanket and a private space where you can move freely.
We’ll begin with a brief introduction and demonstration, followed by 45 minutes of movement with music, and time for rest and integration.
⭐️ This month's theme: Stirring the pot
As spring approaches, we'll use our March session to 'stir the pot', move any energy that might be stuck, and bring forth what might be stuck or unseen.
Often our emotions and internal experiences can live just below our conscious awareness. Using movement, we can invoke and invite these emotions closer to the surface, and start to bring more consciousness and curiosity to their wisdom.
👋 About your guide, Ocean
I'm a movement practitioner and aficionado, with a deep curiosity for how we relate to our bodies, moment by moment. My approach blends intuitive movement, embodied anatomy, and nervous system literacy, rooted in years of studying my own body in motion.
Drawing from modalities like the Non-Linear Movement Method, yoga, breathwork, strength training, Feldenkrais, fascial maneuvers, authentic movement, and attention-based practices like yoga nidra (non-sleep deep rest), and Alexander Technique, my sessions are an embodiment of my current practice.
I've been known to create spaces that feel safe, playful, and deeply attuned, and I always invite you to meet yourself exactly where you are—with compassion, presence, and curiosity.
My sessions are always about listening inward and letting movement become a conversation with yourself.
💞 Nice things people said
"WHAT A GIFT THANK YOU! Ocean is such a love and light in this world and her mastery is beautiful! An experience worth investing your time in and watch the things unfold in mind and embody!"
"Wiggling is like an embodied or somatic meditative movement that’s done low to the ground at the pace of my body, not my mind."
"I feel more self-connection, slowing down and accessing more feeling and sensation."
"My relationship with myself has improved, a bit less people pleasing and a bit more me pleasing & self compassion."
"I practice yoga, which involves mind and body. I find the wiggling sessions to be unique because I move my body how it wants to move. I am also attuned to the sensations of my body while moving."
"I feel calmer and less triggered"
"I think everyone can benefit from this (trauma or no trauma) its such a lovely way to provide an act of self compassion."
📌 A note on timing
To maintain the integrity of the space, we won’t be able to admit arrivals more than 10 minutes after the start time.