Slow Social: Sea, Sauna & Soft Movement 🔥
​A slow afternoon by the sea to move, soften, and reconnect with yourself and with others.
​We’ll begin with a gentle, grounding yoga session by the beach, followed by a one-hour sauna and cold plunge experience at Seascrub Sauna in Folkestone.
​Move your body with intention
​Feel present in your surroundings
​Share space with people who are also choosing to slow down
​🌱This is for you if:
​you’ve been craving slower, more intentional socials
​you want to meet like-minded people without the pressure of “networking”
​you’re feeling a little disconnected and want to feel more grounded again
​you enjoy simple rituals like movement, nature, warmth, conversation
​You don’t need to be “good” at yoga.
You don’t need to know anyone.
​Just come as you are.
​Real connection doesn’t come from doing more.
​It comes from shared experiences like this; moving together, sitting in sauna, warming up by the fire, having conversations that don’t feel forced.
​This is your space to pause, breathe, and feel part of something again.
​🌊 Flow of the Day
​Arrival
​Gentle yoga by the beach
​Optional sea swim
​1-hour private Scandinavian sauna + cold plunge session at Seascrub Sauna
​Optional time to stay, connect, and enjoy fire pit chats
​Everything is guided, but nothing is rushed.
​🎒 What to bring
​Yoga mat
​Water
​Comfy clothes
​Swimwear
​2 towels (one to sit on, one post shower)
​If you’d like to grab a coffee or food in their cafe, bring your card/cash
​🦋 Stay connected
​When you join this event, you’ll also be invited into the Slow Social Society Telegram community.
​This is where we:
​– share monthly slow living challenges
​– stay connected as a community
​– and receive any important updates leading up to the day
​For May, we’ll be exploring a gentle cold therapy practice — building up in simple 30-second increments at your own pace.
​It’s a way to ease into the experience beforehand, so you can arrive feeling more prepared, grounded, and connected.
​🌙 About Slow Social Society
​Slow Social Society is a space for real, intentional connection, both online and in real life.
​Through slow gatherings, shared experiences, and simple rituals, we create spaces where you don’t have to perform, impress, or explain yourself.
​🌸 About your host
​I’m Katrina, founder of Slow Social Society, yoga teacher, space holder, and coach.
​My work centres around creating environments where people can feel safe, seen, and connected to themselves and to others.
​I’ve been guiding sessions through movement, breathwork, and community for years, and these gatherings are an extension of that: simple, intentional, and human.
​If you’ve been craving something like this, join us 💫
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By booking a ticket, you confirm that you have read, understood, and agreed to these Terms & Conditions.