Do Not Disturb: A Phone-Free Yoga Experience (San Diego)
Join us for a phone-free yoga and social experience at a beautiful outdoor yoga studio in the heart of Point Loma.
Designed to create space for both connection and intentional movement, this experience offers a chance to notice how technology shapes your attention and habits, be more present in your body, and invest that attention back into real relationships.
What to Expect
A thoughtfully paced, phone-free afternoon that combines social connection with a guided Yoga Vinyasa practice.
Led by Instructor Sarah Dominguez, movements simultaneously strengthen and build flexibility without taxing the body, while focusing deeply on your breath.
Before and after class, enjoy undistracted quality time with others while grazing on curated snacks and drinks from a handful of awesome wellness brands.
All levels are welcome. Options are offered throughout, and no prior yoga experience is required.
Upon Arrival
You will check your phone with us for safekeeping. From there, your only job is to be present. Come as you are, settle in, and take your time.
Who’s Invited
Anyone interested in slowing down, moving their body, and meeting thoughtful people in a relaxed, grounded setting. Come solo or with friends. Many people attend on their own.
Event Schedule
1:30PM – 2:00 PM — Arrival, phone check-in, and socializing
2:00 PM – 3:00 PM — Guided phone-free yoga practice
3:00 PM – 3:30 PM — Post-practice social time with snacks + drinks
Staying in Touch After
We will send a follow-up email with attendee contacts and content, so you can stay fully present during the experience and carry your new friendships outside the room.
About Kanso:
Kanso creates phone-free experiences and everyday goods for intentional living.
Guests often leave our experiences feeling happier, lighter, and more energized, with at least one new friend that they're excited to spend more time with.
About the Instructor:
Sarah is a Chicago native who traded city winters for San Diego sunshine in 2022. With 12+ years of personal practice and 6 years of teaching across studios in both cities, she now leads vinyasa and power classes at the new Equinox in downtown San Diego.
Sarah found yoga while in college and it quickly became the place she found stillness and a sense of coming home to herself. This is the heartbeat of how she teaches: creating space for students to tap into their own strength, calm and presence. She believes everything you’re looking for is already within you, sometimes you just need the right environment to access it.
Photos & Marketing:
By registering, you grant permission for event photos to be used for marketing purposes and agree to receive emails from our partners and sponsors. You can unsubscribe at any time.
Refund Policy:
Since spots are limited, we don't offer refunds. But! If you cancel at least 48 hours before the event, you can request a $40 voucher to use toward a future event.