Stress to Sparkle: Breathwork + Reiki Reset
Stress to Sparkle: Breathwork + Reiki Reset
Breathwork is an active form of meditation that invites a gentle yet powerful somatic release. In this class, you’ll be lying down as we begin with a brief grounding visualization—an intuitive energetic cleansing and replenishment to prepare your system.
Reiki is a subtle current of life force energy that softens the body, clears the mind, and awakens the spirit. It helps ease stress, dissolve tension, and create space for clarity and calm. Each session supports your natural capacity to heal, offering only what you’re ready to receive in the most easeful way.
The breathwork journey (about 25 minutes) meets you exactly where you are, helping to release what is ready to move while activating your life force, inner power, and creativity. The practice is accompanied by uplifting music that supports clarity, elevation, and flow.
Afterward, we’ll enter a brief period of stillness and integration, allowing the energy to settle and any insights or inspirations to emerge. You may wish to bring water and chapstick, and wear an extra layer as the breath can sometimes lower body temperature.
Expect sensations such as tingling, lightness, vibrancy, and a renewed sense of connection to yourself.
Guided By: Mina Bahadori
Mina (she/her), founder of Sweetie Pie Angel Club, is an Iranian-American Breathwork Facilitator, Reiki Master, artist, emotional influencer, and vibe curator based between Bushwick and the online sphere. A Los Angeles native turned Brooklyn creative, she’s been facilitating healing spaces since 2016. She formerly taught Kundalini Yoga before recognizing its cult dynamics — an experience that deepened her commitment to integrity, trauma-informed care, and authenticity in spiritual spaces.
Mina’s work is queer-inclusive, collaborative, and playful. She sees clients privately (online and in Bushwick), teaches Reiki-infused Breathwork, and leads Reiki trainings. Sweetie Pie Angel Club isn’t just about healing, but also about expression and connection. Mina curates breathwork community hangs with her partner, teams up with other multi-disclipnary artists, as well as frequents Maha Rose and Reforesters Laboratory. She has been featured by global wellness collectives like DAYBREAKER, and has produced "Conscious Clubbing" events at Brooklyn staples like Signal, Earthly Delights, and Mood Ring.
Clients describe Mina as genuine, warm, funny, and able to hold big space without rigidity. She believes spirituality doesn’t have to be dogmatic — it can be soft, experimental, intuitive, and fluid.
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Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.