The Embodied Yoga Reset: A Community Immersion in Movement & Meditation
About the Event
The Women’s Reset: A Half-Day Immersion for Body, Mind & Metabolic Health
A guided nervous system reset combining movement, meditation, conscious dialogue, and integrative health education for sustainable vitality.
This half-day immersion is designed as a structured pause.
A space to regulate the nervous system.
To reconnect with your body.
To understand how movement, nutrition, hormones, and environment function as one integrated system.
Hosted by Varvara Fisher (@varvarafisher) × Carlota Pitarch (@carlotapitarch) in collaboration with 1% Women (@1percentwomen).
Location: Social Wellness Popup Amsterdam (@socialwellnesspopup.amsterdam).
The Experience
We move through the afternoon in a clear progression — activation, regulation, integration, and education.
Movement Session (Choose During Booking)
Two parallel classes run simultaneously.
Yin Yoga — with Varvara Fisher
Slow, fascia-focused, long-held postures designed to stimulate parasympathetic activation, support hormonal balance, and deepen internal awareness.
Vinyasa Flow — with Carlota Pitarch
Dynamic, breath-led movement focused on strength, circulation, and metabolic activation while maintaining control and mindfulness.
Guided Meditation — with Varvara Fisher
A structured meditation to regulate the nervous system post-movement and consolidate physiological shifts before dialogue.
Women’s Circle — with Carlota Pitarch
A facilitated reflection space for integration, shared experience, and collective grounding.
Holistic Health Talk — with Varvara Fisher (@varvarafisher)
An applied session exploring:
• Movement and metabolic function
• Nutrition and hormonal balance
• Meditation and stress regulation
• Environment and long-term vitality
Followed by open Q&A.
Nourishing Brunch
Protein shakes, sanwiches by Dam Tasty (@wearedamtasty) fresh fruits, veggies and more — designed to support recovery, blood sugar stability, and continued connection without heaviness.
What You’ll Receive
In addition to the guided experience, guests will receive curated goodies from aligned partners, including:
Lip balm and hyaluronic serum by @theordinary
Healthy soy snacks by @legumi.official
Surprise by @nomoriginals
Who We Are
Varvara Fisher (@varvarafisher) is a holistic wellness coach integrating movement, meditation, nutrition, and psychology into sustainable practices that support metabolic health, hormonal balance, and nervous system regulation.
Carlota Pitarch (@carlotapitarch) is a yoga teacher and founder of Alaris Soul, creating intentional spaces and retreats that support balance, mindfulness, and authentic connection.
1% Women (@1percentwomen) is a private, experience-led community for female founders, entrepreneurs, and freelancers building meaningful connection through curated gatherings.