Redwood Reset: Yoga for Busy Minds 🌲
Yoga for Busy Minds in the Woods 🌲
Grounded in nature, rooted in the sky.
This gentle yoga session is designed for founders, builders, and curious minds who spend most of their days thinking, solving, and creating.
In the quiet of San Gregorio’s forest, we’ll share a gentle yoga flow and guided breathwork practice, created to help you release tension, calm mental noise, and come back to yourself. Inspired by my trauma-informed studies, this session offers not just movement but a safe space to soften, rest, and reset.
Through simple movement and breath we’ll slow down, stretch, and reconnect with our bodies, letting the forest hold the space.
No experience needed. Just bring a mat and a curious mind.
What’s Included
🧘♀️ Gentle Yoga Flow
An accessible, grounding sequence to ease into movement, support your body, and invite presence.
🌿 Guided Breathwork
Simple practices to calm busy thoughts, restore balance, and open space for clarity.
☀️ Forest Time
Soak in the Redwoods around you, a rare chance to let nature hold your mind and body.
Schedule At a Glance
3:30 PM – Welcome & Intention Setting
3:45 PM – Breath + Gentle Yoga Flow
4:45 PM – Closing & Quiet Forest Time
After Yoga – Sunset Watching 🌅 & Campfire Gathering
Location & Logistics
📍 Venue: San Gregorio Ranch – Redwood Grove
(Exact location shared upon registration)
🧘♀️ Bring: Yoga mat, water bottle, blanket or jacket (forest shade can be cool)
In collaboration with The Founders Guild
This event is part of The Founders Guild "Decelerator" Weekend.
About The Founders Guild:
The Founders Guild is a global community of entrepreneurs building companies on their own terms and reshaping startup culture in the process. Rooted in Silicon Valley but open to everyone, we connect founders who recognize that entrepreneurship is both a craft and a responsibility.
We believe founders are society's problem solvers. Founders create economic opportunity, design new systems, and catalyze cultural change. Founders are one of the world's most important resources. That's why we resist predatory practices, gatekeeping and insider networks, and growth-at-all-cost strategies. Instead, we emphasize transparency, peer-to-peer sharing, and candid exchange of real-world experiences: successes, failures, and all the hard-won lessons along the way.
Our community shares practical knowledge across the full lifecycle of company building, including:
• Developing business plans and team formation
• Navigating legal, regulatory, and compliance issues
• Raising capital while preserving eqity and independence
• Establishing governance and scaling with integrity
• Building resilience, sustainability, and founder well-being
The Guild is also a forum for broader conversations about entrepreneurship's impact. We explore how and why companies are built, and what kind of futures those companies will shape. If you are a founder or aspiring entrepreneur who values independence, integrity, and community, The Founders Guild is for you. The Founders Guild is a community of builders, sharing and perfecting the craft of value creation.
About Your Guide
Eva Chen (200-HR RYT)
By day, I work in tech. In life, I also dance, box, and build. Yoga has been my companion through deep transformation—helping me find balance, calm, and resilience. My trauma-informed studies shape the way I guide: with gentleness, curiosity, and safety. This space is for us to pause, unwind, and simply be.
Lastly, here how we can stay in touch for upcoming sessions:
🧘🏻♀️More about the yoga practices https://openskyinnerflow.com/
🌿 Luma event calendar
📸 Instagram https://www.instagram.com/yogi.the.wanderluster__
🔥Booking 1:1 online & in person
https://calendar.app.google/u4EMNQQ3Y6nov2bw8
🍵Buy Me a Matcha
https://ko-fi.com/openskyinnerflow
Can’t wait to flow with you again soon!