Wellness Wednesday: Strengthening with Lisa

​Ready to invest in your well-being? Join us for our weekly Wellness Wednesdays, a series dedicated to helping our community of founders and teams perform at their best.

​This week, we are thrilled to welcome back Lisa for a focused Strengthening session. While you may remember Lisa from our intense HIIT classes, this session is all about building a solid foundation and lasting strength using weights.

​What to Expect

​This is not a high-intensity cardio session. Instead, it's a powerful 45 minutes focused on building muscle, improving posture, and boosting your metabolism. It’s the perfect way to de-stress and build physical resilience after a long day at the desk.

​Key Details

• ​Who is this for? Founders, team leads, and all members of the Founders Founders community.

• ​Location: Founders Founders Gym

• ​Wellness Wednesday Pass: Want to join regularly? Companies with a Wellness Wednesday pass get unlimited access for their entire team!

​RSVP to save your spot! We look forward to seeing you there.