Breakfast Talk + Embodied Practice with Egle Kabelyte

​Somatics for Focus & Resilience

​Before the emails. Before the meetings. Before the noise of the day.

​Join us for a morning session designed to help you recalibrate at the level that actually drives your work, relationships, and decisions: your nervous system.

​Egle Kabelyte is a somatic bodywork practitioner and coach who helps people reconnect with their bodies, release subconscious tension patterns, and build deeper self-awareness and resilience through embodiment.

​Drawing from Grinberg somatic therapy principles and techniques such as movement, breath awareness, touch, and mindful inquiry, she supports individuals in strengthening the mind–body connection and creating lasting, grounded change.

​What this session is about

​Somatics is based on a simple but powerful premise: the body holds information — emotions, stress, tension, and unprocessed experiences — and when we learn to tune into it, we gain access to clarity, calm, and choice.

​In this interactive workshop-style talk, Egle will introduce:

• ​What somatic practice actually is (in practical terms)

• ​Why it matters in modern, high-performance lives

• ​How it shifts our relationship to ourselves, our work, and others

​You’ll explore how embodied awareness can help with:

• ​Reducing stress and preventing burnout

• ​Increasing focus and emotional regulation

• ​Softening habitual holding patterns

• ​Strengthening resilience and clarity

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​The Experience

​After the introductory talk, we’ll move into a guided experiential segment blending:

• ​Gentle movement

• ​Mindful awareness

• ​Breathwork

• ​Guided meditation

​The goal is simple: to help you settle into your body, access embodied presence, and step into your workday with grounded focus.

​No prior experience is needed. All levels are welcome.

​Setting

​This session will be held outdoors, allowing the environment to support calm, clarity, and nervous system regulation as we begin the day together.

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​This event is part of our ongoing Coworking and Spa Thursday series - a weekly day of working, connecting, and letting off steam together.

​📍Ericeira - Location is sent upon sign up

​📆 Thursday, 26/3, 10:30–11:00