Breathe Through It: Meditations for Existing in a Polycrisis

​Join us for a hands-on introduction to meditation practices designed specifically for navigating turbulent times. Led by Carissa Potter, author of Breathe Through It, this session offers practical tools for anyone seeking to find calm amid political crisis and uncertainty.

​We'll explore several brief meditation exercises together, then reflect individually on what resonates for each of us. This isn't about perfection or prior experience, it's about discovering which techniques work for you when you need them most. What is easy for you? What do you feel like you could remember when things get tense? That sort of thing.

​Whether you're completely new to meditation or looking to refresh your practice during challenging times, you'll leave with concrete strategies you can use immediately when the news cycle overwhelms or anxiety spikes.

​Bring an open mind and comfortable clothes. No meditation experience necessary.