Between Currents™
A Space for What You Haven’t Said Out Loud Yet
A free 90-minute workshop, backed by research, for when you feel something shifting, whether a chapter has closed or the one you’re in no longer fits.
Wednesday, November 18 · The last session of 2026, and seating is limited.
When someone asks how you’re doing, there’s the answer you give and the one that’s actually true.
Maybe a job has ended, a relationship has shifted, or a chapter of your life has closed before the next one has come into view. Or maybe you’re still right in the middle of it. Everything looks the same from the outside, and you can feel yourself pulling away from it anyway.
The in-between has a particular feel. Work that once gave you energy starts to sit heavier. Plans that made sense for years stop fitting, and nothing has taken their place yet. There’s a lot of waiting involved, and almost nobody tells you what to do with the waiting itself.
I designed Between Currents™ for exactly this season.
In 90 minutes, we’ll make room to understand where you are, what you’re carrying into what’s next, and one meaningful step you can take from here.
You don’t have to be ready to leave anything to get something from our time together, and nobody will rush you toward an answer.
WHAT WILL SHIFT FOR YOU?
Between Currents is one of the few workshops that shows you what changed by being there. Before we meet, you’ll take a short research-backed personal assessment, a quick read on where you stand across three areas:
How capable you feel to navigate what’s ahead
How well you’re able to act despite the uncertainty
Whether this next chapter feels meaningful to you yet
At the close of the workshop, you’ll take it again. Within a few days, your Ripple Snapshot arrives by email, showing what moved and what held across those 90 minutes in your own numbers, plus what that might mean for your next step.
Your first assessment link comes with your registration confirmation and again in your reminder emails, so you can find it easily whenever you have a few minutes before we meet. Completing both gives you the full before-and-after picture.
THIS WORKSHOP IS FOR YOU IF
✔ You’ve spent years being the steady one, the person others turn to for answers
✔ Something that used to fit (a role, a rhythm, a version of yourself) no longer does, and you can’t quite explain why
✔ Nothing has officially changed yet, and you can feel that it’s starting to
✔ You’re capable and accomplished, and still unsure what comes next
✔ You’re ready to name your own starting point, even before clarity arrives
WHAT WE’LL MOVE THROUGH TOGETHER
The workshop follows the Ripple Journey™, a five-stage framework I created to map how life and career transitions tend to unfold. Picture a stone dropped into water: a first disturbance at the center, then rings moving outward. Most people recognize themselves in one ring, or somewhere between two.
The Drop: That unsettled feeling that something no longer fits, often before you can name why. It can arrive with force or drift in slowly.
The Inner Wave: After the disruption, a first steadiness returns. You’re no longer rushing, and small things begin to matter in new ways.
The Middle Wave: Connection starts to matter more than insight. One conversation, or one person who sees you clearly, can lift what felt heavy when you carried it alone.
The Outer Wave: What you’ve lived and learned begins to find somewhere to go. Your experience starts reaching others again, often in ways you hadn’t expected.
Still Water: Things settle into a sturdier clarity, calm enough that you can hear what’s been true all along.
WHAT YOU’LL TAKE WITH YOU
Proof, in your own words, of the value you carry. A clear-eyed, private look at the experience and strengths you bring into whatever comes next, written down where you can see it.
The people already in your corner, named. The ones who help you feel most like yourself, gathered in one place so you can reach for them this week.
One honest step for this week. Something specific you can act on, small enough to be doable and sturdy enough to matter.
Your personal before-and-after report. Your Ripple Snapshot, delivered by email a few days after the workshop.
WHAT PARTICIPANTS HAVE SHARED
“Sacred and necessary in preparation for the journey ahead.”
“I am less emotional now than I was an hour and a half ago.”
“This was an incredibly fast 90 minutes. Wow! So glad to have so many wonderful humans sharing time together.”
At the close of our October session, I asked what people were walking out with that they didn’t walk in with. A few of their answers:
“More patience; at least a reminder that I need to work on that.”
“Comfort that I’m in a better place than I was in my recent past.”
“An understanding that I’m already doing some things.”
YOUR FACILITATOR & HOST | MARÍA TOMÁS-KEEGAN
Founder, Transition & Thrive | Certified Executive, Career & Life Coach
María Tomás-Keegan is the award-winning author of Upside Down to Right Side Up ~ Turning Transition into Triumph and a former podcast-turned-TV-show host. She created the Ripple Journey™ transition framework and designed and facilitates the Between Currents™ workshop built on it.
María brings decades of leadership experience in organizational environments and, with it, a lived understanding of the weight transition carries. Her facilitation style is direct, warm, and built around one principle: people don’t need to be fixed. They need to be seen.
She writes on LinkedIn and Substack for thousands of professionals navigating this exact territory. Her work is grounded in research, shaped by real coaching relationships, and delivered with the kind of candor that quickly makes a room feel safe.
María is also co-founder of Betweenward, a Substack home for people navigating this same season, and she’d love for you to join her there at betweenward.com.
Wednesday, November 18 · 10:00-11:30 AM MST / 9:00-10:30 AM PT · Live on Zoom · Seating is limited
This is the last Between Currents workshop of 2026. It’s free, with no credit card required.
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