​💃 About the Workshop

​Join us for a special edition of The Confidance in Barcelona: an intimate movement-based workshop created to help women reconnect with their bodies, cultivate confidence, and express themselves with joy and freedom.

​This is not a dance class about performance, it’s about how you feel.
Expect a warm, non-judgmental space where you'll:
✨ Awaken your feminine energy through movement
✨ Release self-doubt and reconnect to your inner power
✨ Move with softness, sensuality, and self-love
✨ Leave feeling more grounded, radiant, and YOU

​No prior dance experience is needed. Come as you are, comfy clothes, open heart, and curiosity.

​💗 Who It's For

​This workshop is for any woman who wants to feel more confident in her body, more loving toward herself, and more free to move and express. Whether you're navigating change, healing, or just craving a moment for yourself, this is your space.

​✨ Workshop Flow

​This workshop is a gentle but powerful journey to reconnect with your body and confidence through movement and reflection.

​Part 1 – Grounding & Self-Love Meditation
We begin by arriving in our bodies with a short, guided meditation to center ourselves and spark inner confidence.

​Part 2 – Journaling & Releasing
You’ll reflect on what’s holding you back, limiting beliefs, old patterns and gently release them through writing.

​Part 3 – Dance & Expression
We’ll move into a guided dance session to awaken your feminine energy and express yourself freely, without judgment.

​Part 4 – Closing Circle
We close in a circle to ground the experience, share (if you feel called), and leave feeling more connected, soft, and strong.

​🌟 About The Confidance & My Nguyen

​The Confidance is a movement-based experience founded by My Nguyen to help women break free from self-doubt and reconnect with their power, joy, and authenticity through dance.
It’s not about how you look, it’s about how you feel in your body.

​After a decade in the tech world and her own journey through burnout and healing, My created The Confidance as a space where women could feel safe to move, express, and come back home to themselves. Since then, she’s led workshops, retreats, and events across Lisbon, Bali, Vietnam, and beyond, empowering hundreds of women to dance with more confidence and live with more self-love.

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​❗ Please Note:

​Due to the limited spots and upfront studio rental costs, all bookings are non-refundable.
If you're unable to attend, you’re welcome to gift or transfer your spot to a friend, just let us know their name in advance.

​Thank you for understanding and supporting small, independent offerings like this. Your commitment helps us create a safe and beautiful space for everyone. 💛