Holistic Hub – Mindful Family Flow

​Join us for a joyful afternoon of movement, creativity, and connection designed for families of all shapes and sizes.

​Mindful Family Flow is a playful and welcoming wellness experience where families can explore mindfulness together through movement, sound, art, and storytelling.

​This event is open to all ages from 0–99. Whether you’re coming with young children, teens, grandparents, or a beautifully blended family, everyone is welcome.

​One ticket covers your whole family - guardians and children - because we believe wellness should be something families experience together.

​Throughout the afternoon, families will move through a series of short guided experiences designed to keep things fun, engaging, and accessible for all ages.

​During the experience, families will enjoy:

​• A relaxing sound bath (movement and natural noises are welcome)
• Gentle family yoga
• Playful movement and mindful dancing
• A mindful art activity
• Story time centered around mindfulness and holistic wellness
• An introduction to crystals, where each participant will choose a crystal to take home

​Our intention is to create a space where families can slow down, connect, and explore mindfulness together in a fun, relaxed, and supportive environment.

​Event Details

​📅 April 19
⏰ 12:30 PM – 2:00 PM
📍 Breathing Space Yoga – Tantallon

​🎟 $44 per family
(One ticket covers guardians and children)

​Hosted by
Holistic Hub

​Facilitated by
Crystal Inness – Crystal Clear Connections

​In collaboration with
Giuseppina Colamarco – Breathing Space Yoga

​Come explore, move, create, and connect as a family.