Mindfulness For Everyday life
Discover how mindfulness can help you reduce stress, improve focus, and bring more balance into your daily life.
Join our free 75-min Mindfulness introductory online workshop where you will learn the foundations of mindfulness through guided practices. This session will give you tools to pause, breathe and reset in the midst of a busy world.
What you will gain:
Reduce stress and tension
Increase focus and clarity
Integrate mindfulness into daily life
About the facilitator:
Michelle Sim is a certified Health & Wellbeing Coach with expertise in mindfulness, stress management and holistic wellbeing. She has helped individuals and groups cultivate greater focus, calm and balance through practical, evidence-based strategies. Passionate about healthy lifestyle, Michelle combines professional knowledge with a warm, engaging approach to make mindfulness accessible to everyone.