The Before and After of Longevity — Real Protocols, Real Results
Join us for the next edition of Longevity Lunch & Learn—a 30-minute lunch & learn series from Liv, where we explore science-backed tools for healthy aging.
Most high-performing professionals still function—but quietly sense that their energy, recovery, and sharpness are not what they used to be. In this session, we look at what happens when they decide to do something about it.
Our guest is Johannes Claudio Bambas, a performance and longevity consultant, aspiring physician, and multiple Ironman finisher. After his own journey from a health low point back to elite endurance sport, Johannes developed the DocBambas method—a medically grounded, individualized approach to performance optimization for busy executives. He has worked with longevity startups including YEARS and CircleHealth, and hosts the podcast "Beyond Limits — Performance X Medicine."
In this session, Johannes will cover:
Real client case studies—where they started, what protocols were applied, and what changed
How individualized diagnostics guide longevity interventions in practice
The specific protocols that moved the needle on energy, body composition, and cognitive performance
Why sustainable performance beats "higher, faster, further" at any cost
Whether you are just starting your health journey or already tracking your biomarkers, you will leave with a concrete picture of what evidence-based longevity protocols look like in real life—and what results they can deliver.
About Our Event Series
The Liv Longevity Community is part of Liv Longevity Labs' mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer.
About Our Sponsors
Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world's premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health — making longevity measurable, actionable, and accessible.
DocBambas combines medical expertise with elite sport strategies to help executives and high-performing professionals reach their physical and mental best — without sacrificing their schedule. The method is built on individualized diagnostics, evidence-based monitoring, and holistic performance optimization acrossnutrition, training, sleep, and stress management. With a focus on sustainable results over quick fixes, DocBambas is redefining executive health — making peak performance medically grounded, time-efficient, and built to last.