Rest & Revive: Somatic Sound x Sauna Experience

​Late October marks the heart of Autumn - shorter days, cooler air, and a gentle turning inward. As nature begins to slow down, so too can we.

​We're inviting you to a truly nourishing collaboration between Sophie Teasdale, founder of @WellSATness, and Urban Heat Sauna.

​🌀 What to expect:

​We’ll begin with grounding somatic movement, easing you into your body and the space.

​From there, let the soothing sounds of crystal bowls and gong carry you deeper into rest.

​✨ After sound, you’ll be gently guided back with a warm herbal tea.

​ Then it’s your time to explore the sauna, cosy up, and if you're feeling brave... dip into the cold plunge.

​🧘 Come away feeling calm, clear, and reconnected. A full nervous system reset to carry you into the week ahead.