The Journey to Mindfulness with Lhasha Tizer - 7/25/2026
The Journey to Mindfulness with Lhasha Tizer
Mindfulness offers a simple yet powerful way to slow down, reduce stress, and reconnect with the present moment. Whether you're new to mindfulness or have an existing practice, this workshop provides an opportunity to explore practical tools for cultivating greater calm, awareness, and balance in daily life.
Participants will be guided through mindfulness meditation practices, reflective exercises, and discussion about how mindfulness can support emotional well-being, stress reduction, self-awareness, and resilience. Come as you are and discover simple practices that can help you feel more grounded, present, and connected.
What to Expect:
Guided mindfulness meditation
Practical tools for managing stress and overwhelm
Reflection and discussion
Techniques for bringing mindfulness into everyday life
A welcoming environment for beginners and experienced practitioners alike
About the Facilitator
Lhasha Tizer, MS, is a certified Community Dharma Leader trained in Insight Meditation through Spirit Rock Meditation Center. A dedicated practitioner of meditation and mindfulness for over 46 years, she has been teaching Buddhist Studies since 2010. Through her teaching community, Desert Insight Meditation, Lhasha offers classes, book groups, and retreats throughout Tucson and beyond. In her private practice, The Mindfulness Path, she provides consultation and individual instruction in mindfulness, meditation, and mindful living.