The Full-Sensory Reset: Why Your Body Needs the Forest
Join us on Saturday, March 7th, 2026, at George L. Garrett Jr. Park for Forest Bathing a (sensory reset), followed by a guided meditation through a grove of Blue Gum trees and a phone-free (airplane mode is okay) silent journey.
Stay after for hot tea refreshments and reflection at OmOrenda.space (2 min walk from the park).
Forest bathing or shinrin-yoku (Japanese), is the process of allowing the forest to transform you from the outside in. The phrase literally translates to “forest wellbeing”. There is a growing body of scientific evidence to support that prolonged time in nature helps with sleep and restoring circadian rhythm. In addition to the impact on sleep, forest bathing can help with fighting infections and other wellness impacts.
More info: https://omorenda.space/events/forest-bathing-a-sensory-reset-forest-as-a-healer/
About Snousha Glaude
Snousha (Sha) Glaude is an ISA certified arborist, Registered Yoga Teacher, and Believer who recognizes the transformative power of nature. She serves as a contributing researcher to the TREE Foundation. She is an Orlando, FL native, and she has guided 100s of people through yoga sessions and heartfelt meditations. Her mission is to “create a safe space between bliss and enlightenment” which is reflected in the time and services that her company, Plants Ou La La, has offered since its inception in October 2020.
Tips: this is not an extensive hike just short immersive walks. Wear comfortable shoes that are possibly waterproof.
We will also embark on a cleaning session around the forest area. If you have gloves please bring them. Otherwise disposable gloves will be provided.
Photography & Media Consent
By attending this event, you acknowledge and agree that photographs, video recordings, and other media may be captured during the event. By participating, you grant the event organizers permission to use these images and recordings for promotional, marketing, and communication purposes, including but not limited to use on our website, social media platforms, newsletters, and other digital or print materials.
If you prefer not to be photographed or recorded, please inform a member of the organizing team at the event.