​Founder Mental Health: A Personal Story and Guided Breath Practice

​Hosted by The Honest Founder.

​Building a company can be exciting and rewarding. But it can also put a lot of pressure on your mental and physical health.

​In this special community session (this time open for public), Lucia Hegenbartova will share the personal story behind her work including the highs, the lows, and the challenging experiences that led her to breath practice.

​She will also introduce us to the basics of breath practice and guide us through a practical session together.

​Breath is not only about feeling calmer. It is one of the most direct ways to influence your nervous system, and with it how clearly you think and decide under pressure.

​Lucia will share simple practices you can use in your normal working day.

​What to expect

• ​Lucia’s personal journey and what led her to the work she does today

• ​An honest conversation about difficult times, change, and recovery

• ​An introduction to the basics of breath practice

• ​A guided practice you can experience for yourself

• ​Time to ask Lucia your questions

​This session is normally exclusively for members of The Honest Founder community but this time we open it for everyone.

​Come with an open mind, comfortable clothing, and a willingness to slow down.

​📅 Format

• ​Welcome and introduction

• ​Lucia’s story

• ​Guided breath practice

• ​Practical breath tools you can take into your week

• ​Live Q&A

• ​Optional networking after the session

​About The Honest Founder

​The Honest Founder is a community for founders who want honest conversations, meaningful connections, and practical support while building their companies.

​If you enjoyed this session and would like to become part of the community, you can join here.