

Open to Insight : Vinyasa and Meditation
Disclaimers / Good to Know
Come as you are — Yoga mats and props are included.
Welcoming all levels — This is a beginner-friendly practice open to everyone.
Classes — All classes are non-heated and run for 75 minutes (to allow for a bit of an opening), followed by a 15-minute period to gather yourself afterward.
RSVP REQUIRED — Door staff will be checking Luma registrations.
Limited capacity — RSVP does not guarantee admission. Please arrive early.
Description
General Details
Insight emerges and vision awakens when we create ample space for it to unfold. This morning practice combines dynamic vinyasa flow and guided meditation designed to ground and open the body, guide you back to presence, and reconnect you with your inherent inner stillness — a space where insight and vision naturally awaken.
What to Expect
After landing together with intention, Kate will guide you through a fluid, rhythmic practice to build heat, soften tension, and usher you into an experience of spaciousness and receptivity in body, mind, and energy — fertile ground for insight to be illuminated. Following movement, we’ll settle into a guided meditation designed orient you towards the clarity and wisdom that lies within.
This is a practice for the moments when something is ready to emerge and you are ready to receive.
Who It's For
Welcoming all levels of practice. Come as you are to expand your awareness, regulate your nervous system, and deepen your personal practice.
Facilitator
Kate Waitzkin
Senior Yoga and Meditation Teacher | Writer | Mentor | Speaker
Goodies & Perks
Botany Scientific activation
Thank You to Our Sponsors
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