Bounce Back Stronger: Mastering Stress & Building Resilience at Work
This webinar hosted by Heidi Horne (Keynote Speaker and Corporate Wellness Facilitator) delves into the essential topic of resilience in the workplace, focusing on equipping professionals across various industries with the tools and strategies needed to build and sustain resilience.
In today's fast-paced and often unpredictable work environments, the ability to bounce back from setbacks, manage stress effectively, and maintain a positive outlook is invaluable.
This session is designed to help participants understand the components of resilience, how to cultivate it within themselves, and how to foster a resilient culture in their teams.
Key Points Covered:
Understanding Resilience: Gain a comprehensive understanding of what resilience means in a professional setting, including its importance for maintaining productivity, well-being, and job satisfaction.
Individual Resilience Strategies:
Techniques for managing personal stress and preventing burnout.
Methods for developing a growth mindset that views challenges as opportunities.
Practical tools for enhancing emotional intelligence to better navigate workplace dynamics.
Building Resilient Teams:
Strategies for creating a supportive team culture that encourages open communication, mutual support, and shared problem-solving.
Approaches to fostering adaptability and flexibility within teams to effectively handle change and uncertainty.
Tips for recognising and celebrating resilience and success within the team, reinforcing positive behaviors and outcomes.
Stress Management Tools:
Introduction to various stress management techniques, such as mindfulness, deep breathing exercises, and progressive muscle relaxation, to help individuals manage their stress levels effectively.
Guidance on how to integrate these tools into daily routines for lasting impact.
Also Includes:
Stress Quiz: Participants will start with a stress quiz designed to help them identify their current stress levels and areas where resilience building could be beneficial. This personalized insight sets the stage for targeted learning throughout the webinar.
Breathing Exercise Demonstration: A live guided session on deep breathing exercises, allowing participants to experience firsthand the immediate benefits of stress reduction techniques.
Scenario-Based Problem Solving: Participants will be presented with hypothetical workplace scenarios that require resilience. Working in small groups or breakout sessions, they will apply the strategies discussed to devise solutions, enhancing their practical application skills.
Action Plan Creation: Towards the end of the webinar, participants will be guided in creating a personalised action plan to implement resilience-building practices in their professional lives. This ensures that learning translates into actionable change.
This webinar is tailored to empower professionals across all levels and industries with the knowledge and tools to build resilience, manage stress, and foster a positive, supportive work environment.
Any questions: [email protected] 0421326046