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Lift & Sweat
Hosted by Maila Noor
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About Event
A strength and conditioning HIIT-based workout designed to push you, challenge you, and leave you feeling unstoppable. Expect powerful circuits, high-energy intervals, and intentional programming that blends strength, endurance, and conditioning for a total-body sweat. Welcoming all fitness levels, feeling challenged and stronger.
What’s included:
60 minute HIIT + Strength training session led by Maila Noor
Exclusive giveaway prize by Lululemon
Snacks, refreshments and goodies post-workout to refuel by Revitasize, Power Kitchen and Nutraphase
Popeye’s Supplements keeping us hydrated and energized
Dose Juice ginger shots boosting immune health and supporting the gut
A high-energy, community-driven atmosphere where you leave stronger inside and out
About Your Instructor:
With a passion for building strength from the inside out, Maila brings a holistic, science-backed approach to health and fitness.
Personal Trainer in Strength & Conditioning
Reformer Pilates Instructor
Nutrition & Health Coach
Brain Health trainer
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