​The Strength Lab: Strength Training Info Session + Guided Workout

​The Strength Lab is an experience for women who want to understand strength training and actually do it — without feeling lost, intimidated, or shy.

​This Is For You If:

• ​You keep hearing “you should lift” but don’t know where to start

• ​You wonder if Pilates is “enough”

• ​You’re scared lifting will make you bulky

• ​You have no idea how much protein you actually need

• ​You want to walk into the gym feeling like you belong there

​We’re breaking down what strength training really does for women, how to start without overcomplicating it, and how to build a routine that fits into real life.

​This is education + execution + confidence. This is a small group workout (10 spaces max) so you will get a lot of individual feedback and attention that you need to master the movement patterns.

​What You’ll Experience:

• ​30-minute strength info session + open Q&A

• ​60-minute guided full-body strength workout

• ​A workout plan you can use later

• ​Judgement-free space

​You’ll leave knowing how to move, what to train, and how to walk into the gym without pretending you know what you’re doing.

​Who You’ll Learn From:
Maria — Strength Coach & Founder of The Quiet Season
@the_quiet_season | @training_with_maria

​Toronto-based strength coach and wellness educator helping women feel capable, confident, and at home in the gym. My approach is simple: understand what you’re doing, trust your body, and stop feeling like strength training is some exclusive club you weren’t invited to.

​Community & Connection

​Meet other women who are also figuring this out in real time. No awkward networking. No pressure. Just shared “okay, I’m finally doing this” energy.

​If you’ve been thinking “I should probably learn this at some point,” this is that point.

​All tickets are final sale. Photos and Videos will be taken at the event.