The Wellness Social: Rethinking Resolutions & New Beginnings
Life is full of transitions, and the end of the year can bring its own pressure. Between reflecting on the year behind us, thinking about what we want to change, and setting expectations for the year ahead, it’s easy to feel like we should be doing more, becoming better, or figuring everything out before January arrives. But a new beginning doesn't require a new version of you.
This December, join Our Studio Wellness for a 90-minute mind-body experience blending movement, mindfulness, and a therapist-guided conversation centered on releasing year-end pressure and approaching new beginnings with self-compassion. Together, we’ll explore how to quiet the pressure of resolutions, reflect on the year without judgment, and enter the new year with greater clarity, intention, and trust in ourselves. 💛
🎟️ Tickets include:
Complimentary giveaways from wellness partners
Mats and props provided for your convenience
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation. Together, we’ll make space to reflect on the year behind us, challenge the pressure to constantly improve, and discover a more sustainable approach to personal growth that doesn’t depend on perfection or starting over.
🌿 What to Expect:
Meditation & Reset
Begin with grounding breathwork designed to settle the nervous system, quiet mental noise, and bring you back to the present moment.
Vinyasa Yoga
Led by Our Studio Wellness founder Justine Chun, this supportive flow invites you to release tension, reconnect with your body, and create space for the year ahead without the pressure to have it all figured out.
Therapist-Guided Conversation & Journaling
Led by Jennie Kleinman, LMHC, of Be You Psychotherapy, this month’s reflection will explore:
Letting go of the pressure to end the year on a high note or start the next one with a perfect plan
Reflecting on personal growth without judging yourself by what you did or didn’t accomplish
Recognizing the difference between meaningful intentions and expectations rooted in comparison or pressure
Approaching new beginnings with self-compassion, curiosity, and realistic expectations
Connection Session
Stay after class to connect with community, continue the conversation, and enjoy wellness partner offerings.
🗓 Event Program:
9:45 AM: Check-in begins
10:00–11:30 AM: Mental Wellness Workout
11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.