Soul Care Sunday
A monthly gathering for your inner life.
You may be living with the loss of someone you love, a relationship that has ended or changed, a former version of yourself, or the life you thought you would have.
You may be navigating uncertainty, learning to accept what you cannot control, rebuilding trust in yourself, or gathering the courage to take a meaningful next step.
You may simply be longing for somewhere you can stop holding everything together and just be.
Soul Care Sundays offer you a place to slow down, listen inward, and be with what is here.
This season we hold space for grief and cultivating courage—two experiences that live beside one another and between us, reminding us that we’re not alone.
Through live classical music, gentle movement, breath, humming, poetry, rest, and reflection, you’ll be supported in meeting yourself with presence and tenderness. Everything is an invitation. You can participate in whatever way feels right for you.
Come as you are. Let the music meet you there.
Join us one Sunday each month at Pluto.
An intimate gathering with limited capacity.
THIS SUNDAY 🎶
Each Soul Care Sunday brings you different collaborating local musicians. The music is thoughtfully chosen to open reflection, deepen feeling, and shape the emotional journey.
This Sunday's live music meditation is brought to you by:
🪈✨ Anh Phung, flute player of your dreams
Whether she's improvising, experimenting with effects pedals, or exploring unconventional approaches to the instrument, Anh is guided more by curiosity than convention. The result is a vibe that moves between worlds, across jazz, bluegrass, hip-hop, and beyond. She's unreal and SO real at the same time. @anh.t.phung
WHO THIS IS FOR
This may be for you if you are:
Moving through loss, change, uncertainty, or transition
Carrying something you haven’t had space to feel or integrate
Learning to accept what you cannot control
Embodying the courage to let go, speak up, decide, change, or begin again
Longing for a meaningful way to care for your inner life and practice being fully present
Craving genuine connection without having to explain yourself
Seeking an art experience without the stiff and stuffy traditions
Needing a peaceful and harmonious environment to rest and practice simply being
EVENT DETAILS
📍 Location: Pluto, Toronto
🗓️ Date: Sunday, November 15, 2026
⏰ Time: 10:15am-12:15pm
What to expect:
〜 10:15am arrive + checkin + sip tea
〜 10:30am welcome + attunement
〜 10:35am balm
〜 12:00pm close + connection
What to know:
All bodies and levels of mobility are welcome. No prior experience needed.
Wear comfy clothing you can move and rest in. You’ll be invited to take off your shoes.
Bring a mat or blanket to lie down on. Chairs will also be available.
The vibe is casual, curious, and supportive. No pressure, no judgement.
There’s no expectation to share, perform, or reach a particular outcome.
You're welcome to close your eyes, stretch, lie down, journal, or simply listen.
Herbal tea will be served.
This is not a traditional concert, religious service, or group therapy. It is a carefully held communal experience where music helps us stay present with ourselves and each other, and remember that we’re not alone in our experiences.
📸 Photography Notice
We occasionally capture photos and short videos to share glimpses of the Balm experience, which may be used in future marketing materials.
Your comfort and privacy always come first. We respect your choice not to be photographed or have your image shared publicly. You can indicate your preference privately when registering. No explanation needed.
About Balm
Imagine a concert in a sound bath setting. Balm creates restorative live music gatherings that make room for your inner life. We give feelings space without rushing to explain or fix them. Our hope is that meeting ourselves with care expands our compassion for others, making the world a little kinder and more beautiful. @we_balm
About Karen Choi
Karen Choi is the founder and host of Balm, a classically trained pianist and cellist, experience designer, facilitator, and longtime arts professional. Her work is shaped by a deep curiosity about people’s inner lives and what music makes possible when words fall short. She loves second movements, honest conversations, large bodies of water, and making Chinese dumplings. @karenchoi.co
About Pluto
Pluto is a Fourth Space for creative, conscious humans building the future together. Part coworking studio, part event venue, part community, it is where wellness, entrepreneurship, art, and connection meet. You’ll feel it when you walk in. www.enterpluto.com