The Wellness Social: Galentines!
February isn’t just about romantic love, it’s about the women who hold us, hype us, comfort us, and make life feel softer. This month’s Wellness Social celebrates the power of female friendship: the connections that help us feel grounded, seen, and supported through every season of life.
This February, join Our Studio Wellness for a 90-minute mind-body experience blending movement, mindful reflection, and a therapist-guided conversation centered around sisterhood, emotional nourishment, and strengthening the relationships that matter most.
🎟️ Tickets include:
Complimentary giveaways from wellness brands
Mats and props provided for your convenience
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, designed to help you reset emotionally, create internal space, and move into the new year feeling centered and aligned.
🌿 What to Expect:
Meditation & Reset – Settle in with grounding breathwork that opens space for gratitude and emotional presence.
Yoga Sculpt – Led by Our Studio Wellness founder Justine Chun, this upbeat, feel-good class blends vinyasa flow with body weight and cardio bursts to get your heart rate up, build strength, and leave you feeling energized, empowered, and glowing
Therapist-Guided Conversation & Journaling – Led by Taryn Rothstein, LMSW and Doria Miller, LCSW of The Loom, this month’s reflection will help you:
Understand the unique challenges that come along with setting boundaries in friendships
Unlearn the biggest boundary myths
Learn how boundaries strengthen relationships and stop people pleasing habits
Discover how you want to show up authentically
Leave with a personal boundary commitment
Connection Session – After class, stay to mingle, exchange intentions, and enjoy our Galentines partner treats.
🗓 Event Program:
9:45 AM: Check-in begins
10:00–11:30 AM: Mental Wellness Workout
11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.