Coherence Meditation on Pluto

​Coherence Meditation at Pluto is a fully immersive, live-guided meditation designed to bring the body, mind, and energy system into a unified, head-to-toe state of coherence.

​This practice moves sequentially through the body’s primary energy centers, beginning at the base of the spine and gradually ascending toward the crown of the head. At each center, attention is used to sense, balance, and expand the field of awareness, creating a felt continuity from the lower body through the heart and into the higher centers of perception. As the practice reaches the crown, the focus shifts from internal alignment to outward expansion, allowing energy and awareness to extend beyond the physical body.

​The meditation is accompanied by intentionally louder-than-usual music, used as a structuring and amplifying element rather than background ambiance. For some, this enhances immersion and focus; for others who prefer quieter meditation environments, earplugs are welcome. Participants may choose to practice seated or lying down, depending on comfort and preference.

​This practice draws inspiration from traditional chakra-balancing meditations rooted in Indian yogic and Tantric lineages, particularly those associated with Kundalini and subtle-body practices, while being adapted for a contemporary, guided group setting focused on embodied awareness rather than belief or doctrine.

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​About the Guide:

​​Graeme's exploration of mind and consciousness began in early when he first discovered meditation in his youth, and further expanded his knowledge at Queen's University, Canada, where he studied Philosophy and Theology, graduating in 2011.

Today, as the Cofounder of Pluto (enterpluto.com), Founder of Expere (expere.co), and author of the book titled The Discipline of Expere: Introducing the New Framework for Healing and Personal Transformation, Graeme has worked with hundreds of individuals assisting in their awareness and transformational journeys.

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​​Learn more about the science behind meditation:

​​Learn more about what we're co-building at Pluto through our instagram (@enterpluto), or our website (enterpluto.com)

You can learn more about coherence and Expere through our instagram (@experehq), or our website (expere.co).

​​For more information about the Discipline and Practices of Expere, check out our book https://a.co/d/bf9LxCV.