ON BEAT: Release, Regulate, Reset

​🎧 ON BEAT is a music-driven movement experience that feels like a reset when you can’t switch off. When words feel like too much, music and movement create another way out. This session uses rhythm to help the body release what the mind can’t process yet. No fixing. No forcing. Just space to move, feel, and breathe again.

​How the session unfolds (90 minutes)

​Arrival & grounding We begin by slowing the nervous system down and supporting vagus nerve regulation. Breath, sound, gentle movement, and light tapping help the body feel safe, present, and supported, creating space for clarity, intuition, and inner wisdom to emerge.

​Somatic flow on beat
Release tension and emotional pressure stored in the body, allowing life energy to circulate more freely. Move with awareness, not force.

​Intuitive movement & expression 🧠
You’re invited to trust sensation, follow intuition, and let the body’s wisdom guide release. As the body softens, clarity, inspiration, and creativity naturally surface.

​Deep rest & integration 🧘
We slow everything down to integrate. The nervous system settles, the body reorganizes, and energy lands into a more regulated, grounded state.

​I guide the process with clear structure, boundaries, and respect for each nervous system. You stay aware and go at your own rhythm.

🗓 Friday, February 18th
🕖 20:00 h
📍 Mont · Carrer d’En Bot 5, Barcelona

​💸 Entrance:
– 18€ + service charges Lu.ma
– 18€ directly on Mont

​Facilitated by Nada Dioury Body Wisdom Mentor, yoga teacher and holistic practitioner. Her work integrates yoga, somatic movement, Ayurvedic principles, and Traditional Chinese Medicine–inspired approaches to support emotional release, nervous system regulation, and reconnection to the body.